On Some School Nights, I Have A Rough Time Trying To Fall

On some school nights, I have a rough time trying to fall asleep even though I manage to go to bed early. I twist and turn and eventually pass out at one in the morning. Few hours later, I wake up and experience headaches and stress at home, then a difficult time paying attention and processing information in class. All of these factors were resulted by the lack of sleep, or sleep deprivation. Many more harmful problems can result from sleep deprivation, such as sleep disorders, difficulty driving, and physical and mental effects on students. In which case, students wouldn’t want sleep deprivation affecting their academic grades and education in school. Therefore, students in high school should be allowed to sleep for a longer period of†¦show more content†¦As a final point, students who are experiencing sleep problems daily have a high chance of developing sleep disorders, so they should not be taken lightly. The students who were in middle school couldn’t dri ve, but they can now in high school. Drinking while driving and drowsy driving are common throughout juniors, but especially seniors. Sixth grade students usually get about 8.4 hours of sleep, but high school seniors get only about 6.9 hours (Sohn, Los Angeles Times, 2010). Teenagers need their beauty sleep, or problems arise from sleep deprivation. Only 15% of teens are getting the recommended amount of sleep in the school year, according to the National Sleep Foundation (Sylvester, Current Health Teens, 2011). On their way to school, they are prone to passing out on the road at a turn or tempted to rush and past a yellow light. Drowsy driving is considered to be one of the worst effects for many young adults. Adding on, about 50% of seniors reported of drowsy driving once a week, but 68% of them have driven only once while drowsy. Their attention span and judgement decreases, which results in fatal car accidents and sometimes death. Students who sleep for less than seven hours a night are at risk for not wearing a seatbelt, drowsy driving, andShow MoreRelatedMy Growth Is A High School Student1467 Words   |  6 Pages Being a high school student in the tenth grade things a bit hectic all the tests and book reports I have to do I always get caught up in my school work. Since my school life consists of nothing but essays, keynotes, benchmarks and free response questions. Never anything less than teachers pressing on about double spaces, sentence patterns and â€Å"Where to put the semi-colon.† I have never really noticed that they fail to teach or lecture me about unique writing skills until I got into this classRead MoreThe Most Memorable Moment In My Life966 Words   |  4 Pagesborn to your first step to going to school. But milestones are so much more than just a moment. Milestones are what make your life up, where you take a minute and say wow I actually did this. For me, one of my biggest milestones was high school graduation. It wasnt the actual graduation itself but the meaning behind it and what it meant for me for the rest of my life. Not only was I growing older and moving on wit h my life. It ends a chapter in my book with some people and continues new ones withRead MoreGraduation Speech : My Goals855 Words   |  4 Pages As I was indisposed on the day that we wrote up our goals for the semester, due to my car accident, I did not write up my goals in class. However, I thought of some goals that I would like to fulfill in the interim period, those goals would be to get at least a â€Å"B† in all my classes, manage my time so I do not burn myself out on homework, and get enough sleep during the week. Firstly, although I would like to make it on the Dean’s List this semester, there is a very possibility that I will notRead MoreThe Day Of The Barn1695 Words   |  7 Pagesbrother, Wyatt, and I were completing the daily barn work, I noticed that my heifer was in her early stages of labor. She was making low mooing sounds and trying to push out her calf. We penned her up in the labor pens so she could be by herself and came back out to check on her throughout the day. By the time nine o’clock rolled around, we still didn’t see any signs of a calf. My dad and I were worried beca use she had never had a calf before and we didn’t know if she would have it on her own or ifRead MorePastor s Report For The Laurel Church Of The Nazarene 2016811 Words   |  4 PagesPastor’s Report for the Laurel Church of the Nazarene—2016 We have been spending some time with the verse from Luke(9:23)†And he said to all, If any man would come after me, let him deny himself and take up his cross daily and follow me.† We have sent the last month asking the question â€Å"Are you a Fan or a follower?† What makes us a follower? What do we have to give up to be a follower? What will we exchange for our lives? Everything we have is a gift from God. We owe him everything, including our veryRead MoreTeen Pregnancy and Its Effects on Education1043 Words   |  5 Pagesto see a teenager with a baby in today’s society. Getting pregnant while you’re a teen will definitely cause you to have to change your life style to accompany a child. This could mean not going to school or potentially dropping out of school permanently. Teen pregnancy will have a negative effect on the education of the teenager because it will force them to be committed full time to the concerns and needs of the child. One of the major concerns of having a child or becoming a parent is to doRead MoreAnalysis Of John Steinbeck s Of Mice And Men 1564 Words   |  7 Pages 11/20/14 Dear Reader, I chose to research John Steinbeck for the Mulitgenre Research Project. I chose this American author because he has written many old timey American classics that signify the growth of the Untied States, which is exemplified in his novel, â€Å"Of Mice and Men†. This author is important to American literature because â€Å" Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen (Steinbeck)†. This quote signifies Steinbeck’sRead MorePersonal Narrative : Twilight Trespassing1010 Words   |  5 Pageshorizontally against my mother’s white pathfinder, being questioned by a rough-looking, southern, angry policeman. My friends and I were told that we had committed a federal offense, and that the chances of being taken to a holding cell were very high. A lump sat in my throat and I tried not to cry. I knew that everything that happened that night was my own fault. This was one of the scariest nights of my life so f ar, the night that an innocent attempt at making plans to see my friends had turned intoRead MoreCause And Effects Of Stress1349 Words   |  6 Pagestoday and effects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with and cause them to go into overload. Stress take a toll on many people s bodies and can cause serious problems like high blood pressure, obesity, diabetes, and heart disease. In opposition to the people who think that stress is a negative, some people say that it is a positive. They claim that it motivates them, boosts their adrenalineRead MoreThe School Type Of Person1507 Words   |  7 PagesRough Draft: I casually look up during the middle of my huge biology test just to stare at the clock. I just want to get out of this prison, also known as school. Like always, I didn t bother to study for my test. I was too busy trying to find out where my drunken mom had ran off to last night. But, even if she didn t run off I probably still wouldn t have studied. I am not the school type of person. I d prefer to spend my nights eating the little amount of food we have in the nasty old refrigerator